When temperatures and humidity are high, the balance of water and salt in the body is disrupted. Then, when a person is unable to regulate their body temperature, they suffer from heatstroke. Heatstroke can occur not only outside but also inside the home.

[Things to be careful of to prevent heatstroke]

● Eat a balanced diet. Get plenty of rest.

● Drink fluids and  frequently, even if you are not thirsty.

● When going outside, wear cool clothing and use an umbrella or hat. Avoid direct sunlight.

● Use an air conditioner or electric fan.

● Do not leave children alone in the car even for a short time. On a sunny day when the temperature outside is 25°C to 27°C, the inside of the car will reach about 60°C in an hour if the windows are closed.

[If someone has heatstroke]

● Move them to a cooler or shady place.

● Let them sleep in loose clothing.

● Cool down the body.

● Take in fluids and salt.

● If there is no response when you call out to them, immediately call an ambulance (dial 119).

[Inquiries] Iga Fire Station Management Division Tel: 0595-24-9120